There are two women I follow for health and beauty inspo- Sophie Uliano and Kris Carr. I find every bit of their philosophy and website fascinating and convincing. If you read a recent post of mine, A Momentous Decision, you’ll see that I’m on a pursuit of health and that means entirely. My mind and brain, my body inside and out, and my emotions.
- I have my list of books that I’m diving in to.
- Waking early in the morning to get to yoga or the mountain for a vigorous hike.
- Listening to podcasts that feed my brain and/or spirit.
- And more!
So, when it comes to beauty,
I believe it needs to be redefined. Hopefully you read my post Redefining Beauty and will continue to read the series because we as women are responsible for cultivating the right perspective on this multi-billion dollar industry that kills the spirit of most women and girls.
We can start by honing in what we watch, listen to, and say! Our thoughts create emotions that create words that create energy and holy Sh*t, I have a lot to unlearn. But it’s easy to do when you have the right resources.
Two Women I follow for health and beauty inspo- Sophie Uliano and Kris Carr.
They are both filled with knowledge regarding clean beauty products, healthy, cancer fighting recipes to include smoothies and juices, and educational pieces for your body and spirit.
They are bookmarked and I visit their site frequently. I love Kris Carr’s strength (She is a stage IV Cancer Survivor) and I love Sophie Uliano’s knowledge and perspective on beauty which by the way does NOT start with our physical appearance.
We must find women that really encourage and teach love and wellness and these two do just that. Human is to learn and live and I love sharing great finds with you and I’m sure you will LOVE these women too.
Visit their sites at
AND leave a comment on what you found most applicable to your life. Let’s share goodness with each other